How to enlarge the penis in adolescence

Before you think about how to enlarge your teen penis, what methods to use, you need to understand if there is a need for it.

Active growth and development of the genitals begins at the age of 10-12 years. In some boys between the ages of 13-14 the genitals have grown, formed and are able to fertilize an egg. These are quite special cases - usually the penis grows up to 20 years.

What influences development

Genetics has a big impact on an adolescent penis. To find out what the size of the penis will be, what the period of puberty was like, it is worth asking the father.

To improve the course of physiological processes, a boy needs to eat a lot of protein foods, exercise and avoid bad habits.

Sport and penis enlargement

Adolescent genitals reach their maximum length, usually at the age of 17-18, then thicken, increase in diameter.

The growth and development process ends completely at the age of 20, with development delayed by 25 years.

The average penis size of a Caucasian man is 13-16 cm.

Key factors influencing size:

  1. Levels of the male hormone testosterone produced by the testicles.
  2. Genetic predisposition to a certain size and shape.
  3. The amount of adipose tissue in the body. Obesity negatively affects the hormonal background, slows down the development of the genitals. Hypotrophy also inhibits the growth of the adolescent penis.
  4. Improper nutrition: With a small amount of protein, deficiency of essential amino acids, vitamins, zinc and other trace elements, the growth of the genitals is slowed down or reduced.
  5. Bad habits in adults: smoking, drug addiction, drug addiction, alcohol adversely affects the development of the genitals and other organs.
  6. Serious chronic, endocrine, hereditary diseases cause metabolic disorders.
  7. Damage to the reproductive system, craniocerebral can affect the neurohumoral development of the child, stopping the growth of the genitals at a certain stage.
  8. Ecology. In chemically polluted regions, the size of male reproductive organs is reduced compared to "clean" cities.

ᲡMedium size

Penis size is individual and genetically determined. Do not panic if the adolescent has differences from the table data: there are approximate dimensions.

If the size of the penis deviates greatly from the table, the teen's parents can consult an andrologist. After collecting and examining the anamnesis, hormonal drugs that accelerate growth may be prescribed.

Hormone self-help is categorically not recommended as it can lead to the opposite result, lead to teenage impotence !!!

At what age should penis enlargement begin?

It is better not to interfere with the natural development of the penis, not to affect it during adolescence, while the active process of growth and development of the reproductive system is underway - puberty. Usually lasts until 17-18 years, then activity decreases.

In some adolescents active puberty lasts until 19-20 years. Once the penis stops growing in length after 18 years, measures can be taken to enlarge it.

Basic exercises

NPL is a natural enlargement of the penis. As the name implies, penis growth using this technique occurs naturally, without surgery and without hormones. The teenager does the described manipulations in his own house!

The nupers themselves limit the age of onset of classes to eighteen years.


A popular centuries-old technique for expanding the phallus among the inhabitants of Africa and India. Consists of simple hand movements along the shaft of the penis aimed at increasing blood circulation to the penis. The basis of the technique is the Jelq movement - with translation milk. This will allow you to increase the length of the penis, the circle, increase the firmness of the erection.

Banana is a symbol of adolescent penis growth


The relaxed body is stretched in a circular, pulsating, other motion to increase its length.

Stopping cargo

This exercise is only for the formed penis. Very traumatic!

Hanging a load on the adolescent's penis to increase it

The weight hangs on the penis. It is essential to have the ability and a good hanger to properly wrap the body before manipulation. Gradually increase the weight.


The erect penis is bent to the right and left, front and back. It is necessary to start with small turns, then increase the amplitude and exposure time from week to week.

Using a pump

The method is ambiguous, the result is different for everyone. According to reviews, it does not help anyone at all, while one sees penis growth almost instantly. It is best to combine this method with other LLP practices. The pump enhances the erection, aiming to increase blood flow to the cavernous bodies of the penis.

Penis enlargement pump for teenager

Bracket app

Only after a few months of prep training!

Fastening is an extremely dangerous method used to increase the diameter. The penis should be well prepared in advance. They start manipulating after a few months of regular jelling.


  • The penis is brought to a half erection, the bottom is wrapped with a cloth or elastic bandage, then the fabric is wrapped, fastened;
  • They bring about 90-100% of the body erection, stop in this position for five to ten minutes, and the penis is swollen in size.

Kegel exercises

Frontal-coccygeal - This muscle can block the flow of urine when urinating. The exercises are aimed at:

  • Voltage;
  • Voltage retention;
  • Muscle relaxation in different rhythms. Time is gradually increasing.

They improve potency, increase erection, help maintain ejaculation control during sexual intercourse.

Exercises to enlarge a teenager's penis

Basic tips for beginners

You should start any manipulation or exercise step by step, with small loads! Replace exercise day with days off. If there are injuries during exercise, then all exercise is suspended for some time.

  • As a result of gelking, blood flows from the base to the apex of the penis shaft and it expands in the form of a "baseball bat". The top will be wider. This is fought by hanging, increasing the base of the penis.
  • Before performing the penis enlargement technique you need to carefully measure the penis, take a photo to track the results of the growth.
  • They measure 1-2 times a month, write in a diary, where they indicate the general curriculum of the current time - write the NUP program.

How to judge:

  • Use oil jelly or oil for better gliding, without soap!
  • The penis is first brought to a 40% erection (up to 70% during an erection) and "milky" - drag the blood along the stem from the base to the head, the penis OK - the index finger and the index finger tight;
  • When the fingers reach out, grasp the bottom with the other hand OK and start a new movement, only then release the first hand;
  • The movements do not stop for some time. The penis should swell during the massage.

Exercise stops when orgasm approaches. Do this massage - gelking - for about 10 minutes. Over time, the compressive strength, time increases.

How to stretch the penis:

  • The index and middle fingers held the penis (at rest, without an erection) with the head slightly farther away so that the brush was on top;
  • Get rid of yourself, second hand help;
  • Hold for 30 seconds;
  • So for 5 approaches;
  • Each week, the retention increases to the minute, the number of approaches to 6-7 or more.

Kegel Exercises:

  • Pull the computer muscle as if trying to keep urinating, pause for 5 seconds. Gradually increase the storage time to 30 sec;
  • Tighten the LMB as if trying to "go to the toilet faster. " Hold for 5 seconds;
  • Try to tense / relax the sphincter and pubic muscles alternately.


Warming up is mandatory to increase elasticity and reduce damage to the penis.

  1. Hold the penis under a stream of warm water for five minutes (no more than ten).
  2. Special tools such as a heater bag with salt. Easy to do - salt is poured into a sock, heated on a battery or in the microwave for 30 seconds. Or more, sometimes rice is used instead of salt. The bag is used on the penis and pubic area.

A set of exercises for beginners

Penis enlargement exercise programs are different, you have to choose the one that best suits a particular person. If the teenager is a complete "teapot", does not know where to start, you can start with this program, adjust it "for yourself".

  1. 5 minute. Mandatory warming under water or under a heated salt pan.
  2. Stretch the penis for 5 minutes in different directions. Five sets with half-minute breaks. Gradually increasing the number of approaches, the total time is up to 10 minutes.
  3. Jelq, start from the ace in 3 seconds. Each, gradually increasing to 300 movements. Bring the jelling to 30 minutes.
  4. Heat again for up to five minutes.
  5. 10 Kegel exercises. Stop each LMB compression for five seconds. Gradually increase the number to 50 or more, keeping time as well.
  6. Schedule: Two-day training, day off.

Exercise time is gradually increasing! It will take 6 weeks, some more. Take a break during an injury.

Nutrition and vitamins

Maybe parents, especially fathers, want to know how to grow a big penis for a baby. If there is no genetic predisposition to a large penis, expecting a giant size is difficult, although genetics can also be regulated.

To increase the size of the penis and for the good development of the endocrine system (affects the production of testosterone) you need building materials - trace elements, essential amino acids, vitamins.

Foods that have a positive effect on adolescent penis growth:

  1. Foods of animal origin, which contain a lot of protein: meat, eggs, cottage cheese - building blocks for muscles, hormones.
  2. Seafood - fresh fish, shrimp, lentils, caviar - rich in protein, omega acids, biologically active substances. They contain a lot of zinc, which is essential for the development of the genitals, the production of testosterone and to ensure complete spermatogenesis.
  3. Nuts: Almonds, walnuts. Contains proteins, fatty acids, fat-soluble vitamins, trace elements.
  4. Bananas, avocados, melons, apricots, carrots, pumpkin, mangoes, berries: normalize metabolism, a lot of carotene, which provides the production of hormones, the development of nerve endings, vitamins.
  5. Herbs, especially celery, stimulate the production of male hormones, Vitamin C is involved in any metabolic process, zinc.
  6. Buckwheat and pearl barley porridge. Improves digestion and blood circulation in the pelvic organs, promotes blood supply to the penis and its growth. Contains zinc and other trace elements.
  7. Vegetable oils of olive, sesame, flax. They cleanse from toxins, promote the absorption of vitamins, contain omega acids that are essential for building cells and regenerating them.
  8. Honey, beekeeping products. Source of large amounts of biologically active substances, vitamins, trace elements.

Baking, fatty foods, sweets and soda are not shown at all for a growing man. There are no necessary substances for the active development of the hormonal system and the growth of the adolescent penis, and the calories obtained from such food are stored in "reserve"!

With proper and varied nutrition, physical activity necessary for the development of the circulatory system, and the provision of oxygen and nutrients to the organs, it is possible to achieve natural growth of the penis.